What can Just Move Pilates offer you?

• a tailored program designed especially for your needs and your goals

• 1:1 or 2:1 client to teacher ratio

• Uses Pilates studio-based equipment including trapeze table, reformer, wanda chair, ladder barrel, spine corrector, mat and small props

• A guided session with me (a qualified Pilates teacher)

• Suitable for beginners, rehab from injury/surgery, advanced athletes or those who want to keep moving

• Improved posture, strength, mobility, stability, flexibility, balance and general wellbeing through mind-body connection and breath

What do group mat sessions look like at Just Move Pilates?

• Small group sessions (Max 6 - 8 people)

• Taught by fully qualified Polestar Pilates teachers

• Incorporating use of small props including hand weights, bands, chi balls and magic circle

• Improved posture, strength, mobility, stability, flexibility, balance and general wellbeing through mind-body connection and breathing

• Have fun whilst improving your health and wellbeing